Text at bottom of picture states "The Perfect Waffle Avalon's Test Kitchen Heart Healthy Version. Picture includes two heart shaped waffles on the edge of a coffee cup saucer, a group of hands holding a heart with a stethescope surrounding the heart, and finally a heart shaped waffle iron on the right.

Heart Healthy Perfect Waffle

Rob Johnson Real Estate Leave a Comment

Heart Healthy Perfect Waffle

The Heart Healthy Perfect Waffle Recipe…As we continue the tradition at our house of making waffles every Saturday morning…we decided to develop a more heart healthy version for 2020.  We switched up the ingredients in the test kitchen until we came up with the Heart Healthy Perfect Waffle Recipe.  We hope you will make healthy adjustments to every part of your life in 2020…because we want you around for a long time!  So cheers to a healthy 2020!

Ingredients:  Heart Healthy Perfect Waffle

Ingredients for the Heart Healthy Perfect Waffle include:

1/2 Cup All Purpose Flour

Text says "2020Heart Healthy Recipe". The letters are white and the background has a white plate with heart shaped waffles on it.

We added some ingredient substitutions for a more heart healthy waffle for 2020!

1/2 Cup Almond Flour

1 Tablespoon Cornmeal

1/4 Teaspoon Baking Soda

1/2 Teaspoon Salt

1 Cup Buttermilk

2 eggs separated

3 Tablespoons California Olive Oil

Directions:  Heart Healthy Perfect Waffle

Whisk both flours, cornmeal,  baking soda, and salt in a medium bowl.  In a separate medium bowl whisk the buttermilk, egg yolks, and California Olive Oil together.  Beat the egg whites with an electric mixer on medium-low until foamy, then increase to high until stiff peaks (3-4 minutes)…this is one of the secrets to the “Heart Healthy Perfect Waffle” Recipe.

A female doctor is holding a paper heart that is red, and the end of a stethoscope . The instrument has blue sound pipes and chrome ear holders. The doctor is dressed in all white.

Enjoy while knowing you are taking care of your heart.

Add the liquid ingredients to the dry ingredients in a slow steady stream while mixing with spatula. Near the end of the liquid use a folding motion.  Next, gently fold the egg whites into the batter.

A stack of heart shaped golden waffles...8 waffles on top of one another, topped with blueberries, strawberries and maples syrup.

Heart Healthy deliciousness!

We set our Cuisinart waffle maker on level 4 heat (There are heating levels 1-5).  Butter the waffle iron surface. Add 1/2 cup batter to the waffle iron and close lid, allowing the waffle to cook for 3 min.  While cooking, Spread 1 teaspoon California Olive Oil on the plate.  After 3 min, remove waffle and place on top of olive oil on the plate, then butter the top with a small amount.  For the heart healthy perfect waffle  recipe (best experience) use only real maple syrup

If you are looking to sell or buy a home in St Petersburg/Tampa Bay, give us a call 727-262-7920.

A whisk, two eggs, bowl of flour, and 7 heart shaped waffles stacked on top of a wooden table.

It’s worth the extra work to taste the amazing perfect waffle!

 

www.AvalonGroupTampaBay.com

 

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