Heart Healthy Perfect Waffle

By tips May 10, 2022

Heart Healthy Perfect Waffle

As we continue the tradition at our house of making waffles every Saturday morning…we decided to develop a more heart healthy version for 2020.  We switched up the ingredients in the test kitchen until we came up with the Heart Healthy Perfect Waffle Recipe.  We hope you will make healthy adjustments to every part of your life in 2020…because we want you around for a long time!  So cheers to a healthy 2020!

Heart Healthy Perfect Waffle

Text says "2020Heart Healthy Recipe". The letters are white and the background has a white plate with heart shaped waffles on it.

(We added some ingredient substitutions for a more heart healthy waffle for 2020!)

Ingredients:  

Ingredients for the Healthy Waffle include:

1/2 Cup All Purpose Flour

1/2 Cup Almond Flour

1 Tablespoon Cornmeal

1/4 Teaspoon Baking Soda

1/2 Teaspoon Salt

1 Cup Buttermilk

2 eggs separated

3 Tablespoons California Olive Oil

Directions:  

Whisk both flours, cornmeal,  baking soda, and salt in a medium bowl.  In a separate medium bowl whisk the buttermilk, egg yolks, and California Olive Oil together.  Beat the egg whites with an electric mixer on medium-low until foamy, then increase to high until stiff peaks (3-4 minutes)…this is one of the secrets to the “Heart Healthy Perfect Waffle” Recipe.

A female doctor is holding a paper heart that is red, and the end of a stethoscope . The instrument has blue sound pipes and chrome ear holders. The doctor is dressed in all white.

(Enjoy while knowing you are taking care of your heart.)

Add the liquid ingredients to the dry ingredients in a slow steady stream while mixing with spatula. Near the end of the liquid use a folding motion.  Next, gently fold the egg whites into the batter.

A stack of heart shaped golden waffles...8 waffles on top of one another, topped with blueberries, strawberries and maples syrup. 

(Heart Healthy deliciousness!)

We set our Cuisinart waffle maker on level 4 heat (There are heating levels 1-5).  Butter the waffle iron surface. Add 1/2 cup batter to the waffle iron and close lid, allowing the waffle to cook for 3 min.  While cooking, Spread 1 teaspoon California Olive Oil on the plate.  After 3 min, remove waffle and place on top of olive oil on the plate, then butter the top with a small amount.  For the heart healthy waffles (best experience) use only real maple syrup

If you are looking to sell or buy a home in St Petersburg/Tampa Bay, give us a call 727-262-7920.

A whisk, two eggs, bowl of flour, and 7 heart shaped waffles stacked on top of a wooden table.(It’s worth the extra work to taste the amazing perfect waffle!)

www.AvalonGroupTampaBay.com

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About the Author
Aaron Hunt, Broker

Raised in a family of creative entrepreneurs, Aaron Hunt, Realtor St Petersburg FL, guides his clients with the same irrepressible spirit he was surrounded by as a kid. A Florida transplant, Aaron relates well to the out-of-state buyers, retirees, and vacation home-dwellers who make up the bulk of his clientele. He makes no secret of his love for St. Petersburg and its neighboring cities and towns, and it fuels his passion for helping buyers find their dream home.

Originally from the San Francisco Bay Area, Aaron grew up on the West Coast. His family owns hotels throughout California, Idaho, and Las Vegas, which has shaped Aaron’s eye for detail and his mind for business. In his subsequent career in the spa industry, he established a high bar for client service designed to cater to every discerning taste. From pampering spa customers to tending to real estate clients, Aaron knows how to take care of people.

Realtor St Petersburg FL:  Exceeding Expectations

By limiting the number of clients he represents at any given time, he ensures his undivided attention, absorbing every detail so he can deliver outstanding results and exceed expectations. Aaron co-founded Avalon Group, Realtor St Petersburg FL, in 2014 and grew it into the top-rated real estate team in St. Petersburg and Tampa Bay out of over 10,000 agents. Some of Aaron's greatest strengths are organizing and leading complex projects, making deals happen, and driving profit.

Aaron negotiates deftly for his buyers’ ideal homes.  Furthermore,  he attracts multiple enticing offers for his sellers’ properties.   Aaron prepares meticulously for every transaction, thoroughly covering every detail so clients encounter no surprise. He also relies on his dynamic support team and vast professional network to ease every facet of a transaction.  Additionally he makes sure to fulfill specific client needs. Aaron, a broker associate and Pricing Strategy Advisor, satisfies his competitive streak when everyone wins.

Realtor St Petersburg FL:  Living the Tampa Bay Lifestyle

Aaron has been a proud Florida resident since 2013. There’s always something interesting to do in St. Petersburg, and Aaron relishes it, exploring the city, traveling, hiking, biking, and visiting with friends. He also enjoys trying new restaurants in the region, especially in neighborhoods where he has homes listed. Aaron takes time to give back to his community by supporting St. Pete Pride and other annual festivals throughout the area.